The duca diet or prince diet, one of several modern weight loss systems developed by an experienced nutrition and often gives a good result. Ducan's diet proves a large number of supporters between Hollywood celebrities, before marriage, Before marriage with Prince William, prior to marriage. However, Duca diet has no critical failure. Is it personally suitable for you? The answer of this question depends on many factors, which ends with the existence of products and culinary skills. You will only understand whether you are excited by this particular diet, learning all the requirements and reverse instructions. And "Culinary Eden" will help you understand what Dujan's diet is.
To get started, Pierre Ducan is a paris nutritionist who has a practice starting in the career in 1975. At that time, the weight problem has already been relevant so far, and the young doctor invited him to test his power system - a lot of liquid, low-friendly meat and fat and fast carbohydrates. Patient's success - 5 kilograms of 5 kilograms per minus 5 days - Pierre Dukan, lose weight and for years to protect this figure inspired to create a complex. You can first do "I can't lose weight", as what the Danuki diet says, it was also written in 2000 and quickly became many bestsellers.
The basis of the Ducan diet is a list of 100 allowed products and 4 phases of weight loss: attack, cruise, consolidation and stabilization. Solved products are almost all kinds of low-protection of low-protection of low-protection meat, poultry, fish, fishing, soybean oil, mushrooms, vegetables, herbs and spices, Homo Sapiensin all dietary diet. There is a compromise for the last two stages - a list of products allowed into starch, sausage, sweet sauces, yoghogies, wine, soy milk and coffee.
The duca diet is the most interesting, complex and criticism, stages or stages to lose weight. If you are not ready to pass through all 4 stages, it is better to start. The first, the fastest success of the heaviest stage can lead to health problems, and the result will not last for a long time if you view Pierre Dukan's further recommendations.
The first stage - the attack - only provides protein dish in 2-7 days: boiled meat and fish, liver, low-fat cut. During this period, the body is already losing liquids, which is 2-3 kilograms for beginners - perform good motivation. 1-1 every day to normalize the intestines. You need to eat 5 tablespoons of oatmeal tablespoons.
It is recommended to move on to the second stage - to move the attack phase. About a kilogram of loss is expected here per week, based on this, the individual term should be calculated. The population is added to the protein dinner in the vegetable cruise phase: one day is protein, other vegetables. You can make a cooking season with spring and herbs. The amount of Bran is growing in 2 tablespoons per day.
The connection or consolidation phase is a smooth exit from the consolidation of the diet and results. Bread, cheese, fruits are added to protein products and vegetables, but not more than 2 servings per week. One day a week should remain protein. This stage is quite a long, 10 days for each kilogram for 10 days. The brand quantity is re-increasing - 2, 5 tablespoons per day.
Stage phase is the removal of restrictions. However, there are two simple conditions: a protein day a week and 3 tablespoons per day. It is recommended to follow your entire life to maintain weight gain at the level of power. Make physical exercises every day to keep the result safely at least 20 minutes.
As you can see, the duca will not be forced to be hungry in the diet, because the amount and time of food can be limited, even at night, boiled meat with fresh vegetable salad. Often, the likelihood of a division of many diets is minimized here. If you are not limited to and you can always buy fresh meat, fish, cottage cheese, and then cook a lot of delicious meals, then you will be easy to lose weight. As for Brana, they do not need to eat them in the purest form. In the last two stages, you can add bran to baking, soups and cocktails.
It should be noted that, "In the unhappy", but do not get acquainted with the original sources, but the Internet users deprived themselves. To lose weight, Russian-speaking online head farming is not limited to this aspect, with only nutrition. Along with the design of the menu, Pierre Dukan draws attention to the attention of weight loss, food, physical activity, metabolism, muscle build, stretching, stretching, exercising, to find other tastes, other tastes, other tastes. In addition to the lists of allowed and acceptable products, the author gives recommendations for training, compatibility, improved taste. Pierre Dukan can find exercises to squeeze the notes on the official website, the skin of the face, aromatherapy, yoga and green river. We can say that Ducan's diet is a balanced system for the protection of health, activities and youth.
Askins diets and other low carpet, the effectiveness of the Dukan's diet is explained by the change in metabolism. In a simple point of view, the long-term lack of carbohydrates in the diet reduces glucose levels in the blood, and insulin production, as a result, began to use fat cells such as energy sources. In addition, the body spends more energy than the absorption of proteins and fats than the absorption of carbohydrates, so small amounts of fat are the opportunity to increase the mass of muses, which in turn is more energy consumed.
With a reasonable approach, Ducan's diet will only help to lose weight, but also to get rid of chronic cold and cellulite, you will make you more active, skilled and hilarious. Meat, fish, vegetables and fruits are a kind of human food, which cannot harm health, because it was in such a meal and there were now. Recently, the surplus of oil, sugar and other simple carbohydrates visible in a person's diet, about 50 years ago, on the contrary, the main reason for our nature is the main reason for alien and excess weight and related diseases.
As an all-effective tool, there are side effects that need to be known in advance in the duca diet. The most dangerous and strictly forbidden, nursing is to lose weight. In the first stages of the diet, the lack of proteins and oils, vitamins, minerals and other important elements in minerals, metabolic processes are changing, which has an immediate effect on the quality of breast milk. The child may suffer from immunity and slow down because the child does not receive a balanced diet. Young mothers are recommended to recommend delay Ducan's diet until the end of nutrition - then you will have time to lose weight, you don't need to sacrifice your baby's first months of your baby. Of course, when planning pregnancy and pregnancy, weight loss is strictly prohibited.
In addition to pregnancy and nutrition, there are other opposite instructions for Ducan's diet. The first stage can be dangerous for people with kidney diseases. With the surplus of proteins, the cargo on the kidneys is growing several times and the existing problems are aggravated. In addition, in the first stage, the lack of vitamins, trace elements and oils, the lack of intimacy, overall weakness, dizziness and intestines threatened to weaken. Therefore, the attack phase cannot be extended more in a week. When planning the attacking stage, do not pay attention to the feeling of hunger since the excessive protein passes through hunger. The decision to cancel the first stage should be based on the total well. If you only need to throw a few kilograms, limit the first stage for 2-3 days.
To criticize Ducan's diet, Pierre Dukan does not insist on these products in the lists of other targeted points, but he has compromised for the residents of the megacitis included in the power system and should not always be included in fresh high-level products. What to choose for dinner - a fresh steak or canned tuna is an individual work of everyone.
As in all things in life, it is important to follow the middle of the gold in gaining weight. It only depends on the diet to help the diet to lose weight or damage the health. Be small smart and healthy!